Slimming World Syn values Colman's Blue Sauce Packs

Hi everyone

Welcome to my second post on syn values.

As promised i have created a few more syn value's pictures for General food items that maybe in your cuboard's to help keep you on track whilst on slimming world and within budget.

When i first started on slimming world i had quite a few of the colman's blue sauce packs at home as i frequently used them quite a lot for convience before joining.

So when i joined slimming world i wanted to make sure they didn't go to waste or sit gathering dust in my cuboards. So when i checked the syns i found some of them quite reasonable and handy on an evening when i came in late. 

They are handy for a quick dish and when split between portion sizes can half the syn value even more per packet. So for a sauce pack that is 5 syns in total for the packet if your splitting it between two people equally it actually works out at 2.5 syns per person. Just remember to Fill your dishes up with lots of speed and a nice side dish of free food or protein based food and you have nice meal on budget and within your syns.

Enjoy

All syn values have been checked and double checked as of April 2017 and correct at the time of posting. Please Beware The Syn Values on the picture's below are for Slimming world Extra Easy plan.